My painful morning routine.

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Mornings are always the hardest time of day for me, it’s when im in the most pain and in the most foul mood. I am not a morning person and I don’t think I will ever be a morning person.

I have an alarm set for 6am but most days I am up between 5-6am without my alarm. It would be great to say that I jump out of bed feeling fresh as a daisy, make my way down stairs feeling great and pop the kettle on…. Well that’s not gonna happen.

I have to spend the first 5-10 minutes after waking, flexing and stretching the tendons in my ankle because over night they have seized up and hurt like hell. I can then get out of bed, try to hobble quietly past my childrens rooms and venture down the stairs, Most mornings i’m in that much pain I have to go down the stairs on my bum. By the time i’m down I really need a strong coffee.

morning-819362_640I love a really dark roast coffee first thing in the morning, I take my first round of tablets with it and I find the stronger the coffee the quicker the tablets kick-in.  (It may be just in My head but hey, a lot of thing are these days. lol) My first round of tablets are Omeprazole, to protect my stomach, vitamins, added  minerals, my contraceptive pill and then finally my first painkiller of the day is Naproxen. These are an anti-inflammatory drug that helps my tendons, so that is 5 tablets within the first 30 minutes i’m awake.

By now the dogs are starting to get restless as they want to go out in the garden. I grab my coffee, let the dogs out and have my first cigarette of the day. (YES I know this is bad for me, YES I know I should really give up and i’ve tried a few times but with everything else going on I just cant do it right now)

It’s then time to take round two of my tablets, I take three Gabapentin tablets and then head back upstairs to wake up the children.

My older children have learnt mornings are not great for me and try to help as much as they can.

toast-1077984_640Breakfast is next and to do this I have to sit on the top of our bin because I can’t stand up in one place for long. After they will get themselves dressed without much fuss. (Thankfully, my middle daughter used to be a nightmare to get dressed but now she’s getting older its getting easier)

We have a wall poster of their morning routine that they follow which is really helpful.

After they will go brush their teeth and wash their faces, the last step is to double-check their bags to make sure they have everything they need for the day.

My eldest rides his bike to school and I am lucky enough that my hubby is here to take my middle daughter to school. I would love to do the school run everyday and I know my daughter would love me to pick her up, its something I want to work on for her next year in school.

I like to walk my children to the door and give them a kiss goodbye every morning. My son will always say ‘Stay there mum, it’s ok’ but I always make an effort to see them out in the mornings.

medical-1905067_640At this point I take my third round of tablets if I need them. I use my co-dydramol as a back up if my pain is too bad. I don’t always need them, it’s just when i’m having a bad day or I have walked too much the day before.

After the children go to school it’s mine and Ellas turn to get washed, dressed and ready for the day.

This is around 9.30am now and my tablets have fully kicked in and I start to feel kind of normal and I’m able to do normal things again like laundry, hovering and playing games with Ella.  For the rest of the day I try to keep on top of the housework and keep Ella busy with games and activities.

If you liked this and want to see my evening or cleaning routine please let me know.         (These tend to be less painful)

xx

 

 

 

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