There are two types of people...Night owls and morning people. which one are you? I used to be a night owl, I would stay up late catching up on work or catching up on housework. I used to find I was at my most motivated at night but then I stumbled across a few pins … Continue reading How to become a morning person.
We all only have 24 hours in a day and with life travelling at 100 miles an hour, most of us try to cram as much as we can into our days. We all have different lives with different commitments. It may be family commitments, work commitments as well as having busy social lives. Sleep … Continue reading Top tips for a better nights sleep.
Last night I had a crap night with my leg, I went to bed at 11pm and found it hard to sleep from pain in my tendons (I was paying the price for doing too much walking that day) so at 4am I decided to get up and go downstairs. After about an hour(ish) of … Continue reading Early morning 20-Minute dash